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No-Bake Coconut-Chocolate Chip Protein Balls
If only loading up on protein was as easy as eating a delicious dessert. Well, with this quick, easy recipe, it is! Whether you’re heading to the gym, finishing up a grueling training session or just...
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Sweet & Spicy Pecan and Pumpkin Seed Mix
Chips, crackers, cookies—when you’re craving something crunchy, the snack options are seemingly endless. After a few handfuls from the bag, your mouth may be happy. But the rest of you? Not so much....
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Brainpower Snacks for Kids
“I’m hungry!” says every kid everywhere, nearly every hour of the day. Before you dole out another pack of crackers, try these protein- and omega-rich snacks that support growing bodies and brains.
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3 Mom-Tested Ways to Stop Sibling Squabbles
All kids do it. And all parents tear their hair out over it. So how you put an end to the constant bickering between the littlest members of your brood? Try these mom-tested tips for starters!
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No-Bake Chocolate-Mint Protein Balls
The ball’s in your court: you can unwrap a boring, bland bar, sip on yet-another smoothie or spend a few minutes mixing up a batch of these grab-and-go, dessert-worthy chocolate-mint protein balls.
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Paleo Turkey, Sweet Potato & Spinach Breakfast Muffins
Bypass the sugary cereal flakes and syrup-slathered pancakes. All that sweetness might perk you up in the morning, but the energy crash won’t be far behind. Instead, make these muffins to kick start...
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Nutty Chocolate Coconut Bars
Whether you’re eating an early meal, afternoon snack or late-night dessert, these healthy bars have you covered. Coconut flour, chocolate chips and nuts nourish your body and satisfy your sweet tooth.
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Holiday Travel: Staying Healthy (& Sane) When Hitting the Road
Gas prices are low and the holidays are near. It all adds up to one thing: millions of people hitting the road. But don’t let a little traffic trip you up. Try these tips so you don’t unravel while you...
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No-Bake Cashew Bars
In a hurry? Keep calm and keep a stash of cashew bars. These little protein-rich treats are made with a few basic ingredients, but you get a bounty of body-loving nutrients. Whole grains, unsaturated...
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5 Foods to Eliminate From Your Diet in 2016
Good news: Americans are eating better overall. But our diets still need some work. Here are five of the top unhealthiest foods to eliminate from your diet to keep making your way toward better health.
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3 Steps to Make Weekly Meal Prep a Breeze
Back away from the vending machine. Put down that takeout menu. With a little planning, you can eat healthy all week—no matter how busy you are. Here are some meal prep ideas to help you get started.
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5 Signs Your Diet Needs a Makeover
Your body is talking. Listen to it! While some messages are clear, others -- such as what you're doing wrong with your diet – can be subtle. Here are five signs you need to take a closer look at what...
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Cannellini Bean, Lemon & Herb Dip
Whether you’re throwing a party, watching the big game or searching for healthier snack options, this creamy lemon, herb and white bean dip has you covered. Enjoy!
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5 Snack-Healthy Tips
Your belly’s growling and you might even be feeling a tad, well, hangry. Dinner is hours away. No use sticking it out—a strategic snack can not only make your more productive, it can also help prevent...
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Baked Vegan Kale Chips
You've banished junk food, so what do you do when a craving strikes for crunchy potato chips? You make this recipe for baked vegan kale chips--they're finger-licking good!
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Everything Flaxseed Crackers
Crackers usually come in a box. But with this handy, healthy recipe, you can create your own crunchy crisps made from flax seeds and tossed with classic "everything" toppings.
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5 Candies & Treats That Won’t Ruin Your Health
Everybody knows they shouldn't eat candy. And yet, our sweet tooth inevitably gets the better of us. If you’re going to indulge, consider these top picks for treats that won’t totally sabotage your...
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6 Ingredients to Avoid in Protein Bars
Protein bars are convenient, portable and provide the nutrition you need to keep moving throughout your day—right? Not so fast. Watch out for these ingredients that turn seemingly healthy bars into...
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Why is Everyone Jonesing for Jerky?
High in protein, perfectly portable and glammed up with gourmet flavor, jerky is no longer the salty, unhealthy, convenience store junk food it was once known to be. Get snacking with these options.
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Summer Travel Tips: 5 Healthy Snacks to Pack
If you're planning a summer getaway, don't forget to pack healthy snacks! Bringing along good-for-you goodies will not only save you time and money, but it also can help you to stick with your...
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